Join us in the ancient practice of Yoga Nidra, designed to help you reconnect with your deepest values and life purpose. Through deep relaxation and mindful awareness, you will journey inward to release distractions, clarify your intentions, and align your actions with your true self.

Allow yourself to rest in a state of profound stillness as you awaken to the wisdom and purpose within. As you settle into stillness, you may drift between wakefulness and sleep—a gentle, liminal space where restoration naturally unfolds. Whether you choose to lie down or sit comfortably, we encourage you to create a cozy nest with pillows, blankets, or an eye mask, allowing yourself to fully embrace the warmth of renewal.

Offered as a monthly hybrid class, this Yoga Nidra session nurtures your connection to both inner and outer growth. All proceeds from this practice will be donated to a local non-profit, sharing the spirit of generosity and new beginnings. Thank you for sharing the gift of your presence and our collective dedication to wakeful and values-aligned living ~

To join in-person, sign up or drop in at: Aloha Keene located at 83 Court Street, Keene, NH.

To join virtually, download the free Insight Timer app and set a reminder to join.

If you can’t make it this month, perhaps consider making a donation of your time, money, or loving energy to a local organization. And please consider joining us next month!