Meditate.

Come home to yourself.

These guided meditations are drawn from my work in psychology, embodiment, and contemplative practice.

You’ll find Yoga Nidra, short pauses for nervous system regulation, and practices that help us return to the quiet intelligence of the body.

Practices

Caitlin hosts live Yoga Nidra meditations each month on Insight Timer

Join on Insight Timer

Essays on Inner Life

I write about the inner patterns that shape us, the wisdom of the body, and the slow process of becoming more fully ourselves.

Read on Substack.

Land Acknowledgment: It is with deep gratitude and humility that I acknowledge that I live, work and thrive on the ancestral homelands of the Abenaki people, specifically members of the Sokoki band, who are the indigenous peoples of this land. I honor the elders and ancestors who have stewarded this land for generations, and acknowledge the unjust taking of their lands and rights at many times in their history.

© 2026 Dr. Caitlin Clarke, PhD