Events & Practices

Move. Rest. Listen inward.

Online and in-person opportunities for movement, inner listening, connection, and deep rest

Ways to Practice

Choose what is calling you — movement, deep rest, or a space to explore more deeply.

  • Weekly Online Practice
    Thursdays at 12:00 PM ET · 15 minutes
    Live on Insight Timer
    JOIN ON INSIGHT TIMER

    Monthly In-Person Dance
    Monthly at Aloha Keene
    Next class: Friday, October 16 · 4:00 PM
    82 Court Street, Keene, NH
    LEARN MORE / REGISTER

    Want to know more about Caitlin’s approach?
    Learn about Embodied Dance & Movement →

  • Monthly In-Person Practice
    Aloha Keene · Keene, NH
    Next practice: Friday, October 16 · 5:15 PM
    LEARN MORE / REGISTER

    Practice Online
    The monthly Yoga Nidra is also offered live online.
    JOIN ONLINE

    New to the practice?
    Learn about Yoga Nidra →

  • Listening Inward: Movement as a Way of Listening

    Tuesday, October 13 · 12:00 PM ET
    Live Online · Insight Timer · Free

    What happens when we allow movement to become a way of listening to ourselves?

    In this experiential practice, psychologist and embodiment teacher Dr. Caitlin Clarke will guide you through gentle movement and interoceptive awareness to explore the language of sensation from the inside out.

    Rather than trying to interpret or change what you notice, you’ll be invited to move, sense, get curious, and discover what becomes available when you give your body space to respond.

    No movement experience is needed, and there is nothing to perform or get right. Come as you are, with curiosity and a willingness to listen inward.

    JOIN LIVE ON INSIGHT TIMER →

    Listening Inward: Interoception and Embodied Inquiry in Psychotherapy

    Friday, December 11 · 12:00–1:00 PM ET

    Live Online

    Presented through the New Hampshire Psychological Association

    An experiential introduction to interoception—the practice of noticing and making meaning of our internal experience. Through gentle movement, reflection, and embodied inquiry, we’ll explore how attending to sensation can support self-awareness, self-trust, and greater choice in how we respond.

    Designed for mental health professionals. Continuing education credit available through NHPA.

    LEARN MORE & REGISTER →


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