Yoga Nidra for Life
A 6-Session Program with Dr. Caitlin Clarke
Rest deeply. Live freely.
Whole Self Living begins in stillness.
AWAKEN THROUGH STILLNESS
Yoga Nidra for Life
Discover how the ancient practice of Yoga Nidra can help you quiet the noise, reconnect with your inner wisdom, and bring stillness into every part of your life. Each session includes a guided meditation practice and a practical discussion to help you integrate these teachings into daily living.
You are welcome to join one session, or journey through all six for deeper transformation.
Program Overview
Session 1: Getting Quiet So We Can Hear Our Soul
Stillness is the beginning of freedom. In this session, Dr. Caitlin Clarke gently guides you into a quiet, spacious awareness where you can hear your soul’s wisdom. Includes a grounding Yoga Nidra practice and reflection on bringing more presence into daily life.
Session 2: Values and Intentions
When we pause, clarity arises. This week, you’ll rest into stillness and reconnect with your core values, planting an intention that supports living more freely and authentically.
Session 3: Sensations and Emotions
Whole self living means welcoming every part of our experience. In this session, you’ll learn to meet sensations and emotions with compassion, discovering how stillness helps you integrate and release what you carry.
Session 4: Thoughts
Freedom comes when we see thoughts for what they are. Through Yoga Nidra and reflection, Dr. Clarke helps you step back from the noise of the mind and discover the spacious stillness that holds all thought.
Session 5: Joy
Beneath striving and self-criticism, joy is always present. In this uplifting practice, stillness becomes a doorway to gratitude, delight, and the freedom to live lightly.
Session 6: Awakened Life
Integration is the art of living what you’ve discovered. In our final session, we gather the insights from stillness and explore how to carry them into daily rhythms, so you may rest deeply, live freely, and embody whole self living.
Meet Your Guide
Dr. Caitlin Clarke is a holistic psychologist, former professional ballerina, and longtime practitioner of mind-body healing. She brings warmth, compassion, and deep experience to guide you on this journey of stillness and integration.
Join the Journey
✨ Each session blends guided Yoga Nidra meditation with practical reflection.
✨Come to one session or all six—each stands on its own, while together they form a complete pathway.
✨ Begin now: rest deeply, live freely, and step into whole self living.