A monthly evening of embodied movement and deep rest.

Join us for a gentle opportunity to reconnect with yourself through movement, stillness, and presence.

We begin with Moving From Within, an embodied movement practice that invites you to listen inward, move with curiosity, and reconnect with what is alive in you. No dance experience is necessary.

After a brief break, we settle into Yoga Nidra, a guided practice of deep rest that supports nervous system regulation, clarity, and renewal.

Attend one practice or stay for the full evening.

Schedule

• 4:00–5:00 PM — Moving From Within

• 5:15–6:15 PM — Yoga Nidra

Location

Aloha Keene
83 Court Street, Keene, NH

Register through Vagaro

Yoga Nidra is also available online via Insight Timer. Please allow extra time to download the app and setup your free account.

Donation-based | $35 suggested for the evening