A brief weekly pause to reconnect with yourself through movement and awareness.

In the midst of busy lives, it can be easy to lose touch with ourselves.

This 15-minute practice offers a simple opportunity to pause, listen inward, and reconnect with the wisdom of your own experience.

Together we'll explore gentle movement invitations designed to cultivate presence, support nervous system regulation, and help us return to what matters most.

No dance experience is necessary. No special equipment is required.

Come as you are.

When
Thursdays at Noon ET

Where
Live on Insight Timer

New to Moving From Within?

Try this free recorded practice:

Join us live Thursdays at Noon ET.