A monthly evening of embodied movement and deep rest.
Join us for a gentle opportunity to reconnect with yourself through movement, stillness, and presence.
We begin with JourneyDance™, an embodied movement practice that invites you to listen inward, move with curiosity, and reconnect with what is alive in you. No dance experience is necessary.
After a brief break, we settle into Yoga Nidra, a guided practice of deep rest that supports nervous system regulation, clarity, and renewal.
