Monthly Yoga Nidra

Yoga Nidra is a deeply restorative practice of conscious rest, sometimes called non-sleep deep rest (NSDR).

Guided while lying down in stillness, this practice supports the nervous system in settling, integrating, and restoring. You may move between states of waking and sleep—the place where the mind softens and deeper inner wisdom becomes accessible.

Yoga Nidra offers space to listen inward, reconnect with what matters most, and rest beneath effort and striving. Many people leave feeling grounded, clear, and gently renewed.

This practice is especially supportive during times of transition, stress, or fatigue—and during winter, when rest is not only helpful, but necessary.

No experience required.
All bodies welcome.

IN-PERSON register here located at 83 Court Street, Keene, NH.

ONLINE register here on Insight Timer.

Come early and enjoy an enlivening JourneyDance practice at 4:00pm.